Strengthen your body with this versatile, high-protein superfood. Healthful and delicious, its nutty ?avor and crunchy texture give meals an enlivened makeover. In Asia, they are considered to be a "yang" (warming) bean that strengthens the body.
Adzuki beans have been an important part of Eastern Asian cuisine for thousands of years. Today, they are enjoyed worldwide for their versatility and robust nutrient profile, and are so popular they are even used in desserts in China and Japan. Easier to digest than cooked legumes, sprouts also contain more enzymes and less starch. This bean takes a little extra rinsing compared to other sprouting seeds to keep moist.